The only way you get upset or angry is through your mind. It is you who decide to be angry, or not, by reacting of what is happening at that time. In this case you give a lot of importance to words and deeds of others. Did it ever occur to you that you have a choice how to react? Instead of getting angry to see clearly that it is the other who at that time is blaming or upset him/herself? Do not allow others to take away your peace Refrain from reacting and act free from guilt, trusting yourself, with a mind filled with peace.
Love and Light, Wil