We all know about the power of the mind, in this publication Wilhelmina is encouraging you to be more conscious of the thoughts you have.
‘Instead of letting your thoughts getting you into trouble or making you confused or sensitive why not starting to use your mind powerful, making it a helpful tool? Tool that you can use daily becoming more conscious of the thoughts you have about feeding yourself, keeping yourself healthy and how much respect you show to yourself while using your body as a temple or a trashcan.’