Meditation “Awareness of the Inner Being”
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Each morning before you start the journey of your day, sit still in silence and be grateful planting a seed of peace in your mind and give it your energy and attention. All thoughts on which you focus, awaken, stir and begin to grow. Let’s peace finds its home within you as it’s your original …
There are plenty of reasons for you to be angry if you choose to be so. There are plenty of reasons wasting your time on worry, anger, envy, and other distractions. There may be plenty of reasons to be negative, yet there is one overwhelmingly compelling reason to be positive and productive. The reason is …
When you go beyond the subtle qualities of the mind it will lose all experiences of an outside reality. Consciousness is a field in which things can be created as every object in this world is a vibration of the Universe. Eventually it experiences only itself. Keep in mind that the forces of life are …
Compassion comes not from cutting off from the range of emotional experience but by participating totally in it. Compassion is unconditional. It is the silence of your being, it has no words, it is the embracement of love, and we can only embrace when we are there in the experience, opening our hearts and ‘be’, …
Expectation is the first step into the victim role. Giving up expectation is giving up suffering, taking full responsibility for your own life. All what expectation brings is the hope to be saved, the wish to be freed or taken care of by others. It simply shows your need (by giving away your control, hoping …
Emotional honesty is one of the most empowering attributes. It takes courage and a conscious effort in the midst of an angry moment to ask: ’why am I angry?’ of course it feels easier to blame others for your feeling. Healing comes from acknowledging and owning your anger. You can never feel serenity if you …
There are three secrets to overcome procrastination. 1) don’t wait till you feel like doing it. 2) list all the things you think you must do and then…prioritize the list! 3) Create a vision of the outcome, not the thought of process as procrastination is not only the thief of time, but also the creator …
Words have a lasting effect and power, and they are not easily forgotten. Communicate without criticism, without judgment, without any intent to hurt or harm. It’s always safer to be quiet, to listen, to understand, never act or speak from anger. Keep in mind that you can never erase the wounds inflicted by words of …