Breathing is the key to living a spiritual life in physical embodiment. If you want to lead a spiritual life breathes deeply and slowly. When the breath is shallow, thinking is superficial, so bring your awareness to your breath. The more air you bring into your body, the lighter it will feel and the easier it will be for you to accomplish your responsibilities. One who breathes is not afraid or overwhelmed by what life presents because he or she has the energy to meet all circumstances.
Love and Light, Wil