Naming and labelling are habitual, but you can stop doing this. Try to start not to label things. If you slip or fall in the mud, break a cup, miss your plane, refrain from labelling the experience as good, bad or painful. Suffering begins when you label a situation. As you make it your personal experience, when the ‘me’ with feelings, emotions and resentment comes in. Instead watch what happens when you don’t name an experience as ‘bad’ or ‘good’but bring an inner acceptance to it, and so let it be as it is.
Love and Light, Wil