![](https://holisticcyprus.eu/wp-content/uploads/2023/09/sunset-2739472_1280-1024x682.jpg)
To solve your problems, you first must admit that you have them. Trying to avoid your problems does not give you the chance to really understand what is going on with you. Relaxation exercises, meditations and other therapies are just an escape when you do not give space and awareness to explore what is important currently in your life.
Love and Light, Wil