We all carry a small child inside us, which is conditioned with the experiences from our childhood. It has learned to be frightened and sad, lonely and doubtful. To be happy and powerful in life, we first have to take care of this child. Comforting it and recognizing it. So don’t be so hard on yourself when you recognize fear, don’t punish yourself with words of self-judgment. Just ask yourself who is frightened, recognize that your emotions are related to that child that thinks it has no choice. See clearly when you get angry that your child inside defends itself feeling not understood.
Love and Light, Wil