Today is the day to practice positive detached observation and each emotion-filled moment is the opportunity. Be totally conscious of what happens. See clearly what triggers you and how you normally will act and react on what comes along. This is real work, work of one who is master of his/her own consciousness. Only then you can detach from the inner storms, stand back and observe the hurricane to pass. When you watch your own emotion, it dies.
Love and Light, Wil